Weight gain, mood changes, poor sleep, and other frustrating symptoms are common during perimenopause and menopause, but they don’t have to become your new normal.
Sound Familiar?
If you’re nodding along to more than one of these, your hormones may be driving the bus.
- You’re gaining weight despite eating well and exercising.
- You’re sweating through your pajamas after yet another night of hot
- flashes.
- Your sleep is a mess, and your mood swings with it.
- Your energy and motivation aren’t what they used to be and you feel
- more anxious.
- Your libido has dropped and intimacy feels harder and more sporadic.
- You’ve been told your labs are “normal,” but you still feel off.
At High Country Wellness, we know hormonal change is a normal part of life.
What’s not normal is white knuckling your way through it. We’ll help you understand what’s happening in your body (yep, all of the things listed above + some), find relief, and feel like yourself again.
Introducing the HCW Men’s Metabolic Restoration Program
Our signature six-month program combines personalized medical care, hormone optimization, and health coaching to help you lose fat, build muscle, and improve your overall health.
What’s Included
- Personalized treatment roadmap.
- Comprehensive lab testing & review.
- Bioidentical Testosterone Replacement Therapy.
- GLP-1 therapy.
- Nurse Practitioner visits and one-on-one Health Coaching.
- Nutrition & lifestyle guidance.
- Body composition tracking.
- Ongoing medical support.
Here’s How It Works
1) Schedule your free 15-minute Welcome Call.
We’ll learn more about your goals and answer your questions.
2) Complete your lab work.
We’ll evaluate your hormone and metabolic health before your first visit.
3) Meet with your provider.
Together, we’ll review your results and build a treatment plan that’s personalized to you.
4) Start making progress.
We’ll continue adjusting your treatment, monitoring your labs, and supporting you every step of the way.
Schedule your Welcome Call and take the first step toward:
More energy
Building and maintaining lean muscle
Losing body fat
Improving libido and sexual health
Optimizing your metabolism
Feeling stronger, healthier, and more confident
Somewhere in your late 30s, your body started running a different playbook, and it’s time your care caught up.
No more 3 a.m. wakeup calls from anxiety.
Layering up without dreading a hot flash.
More energy and patience for the people who need you.
Body composition changes you’ve been chasing for years.
Intimacy that feels good again and a libido to match it.
Feeling stronger, healthier, and more like yourself.
You Deserve to Feel Good in Your Own Body Again.
Not just managing your symptoms. Moving past them.
Where am I on my hormonal journey (rollercoaster)?
Perimenopause
Think of perimenopause as the buildup and transition into menopause. It can begin as early as your 30s, and during this time estrogen becomes incredibly unpredictable, spiking and plummeting like a rollercoaster. These hormonal ups and downs can contribute to weight gain, mood swings, anxiety, hot flashes, poor sleep, low libido and over 100+ other symptoms.
Menopause
Menopause begins after you’ve gone 12 consecutive months without a period. At this stage, estrogen levels remain consistently low, which can contribute to symptoms like vaginal dryness or painful intimacy, muscle loss, bone loss, weight gain, insomnia, increased risk of cardiovascular disease and recurrent UTIs and bladder changes.
FAQ’s
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